 Remedial
massage incorporates techniques involving
work of the soft tissue (muscle, tendon, and
ligaments) for treatment of muscular problems.
This form of massage is intended to assist
in healing, relieving pain, and improving
the health of the body as a whole. This form
of massage focuses on specific problems, painful
areas, and injuries.
Intense pressured techniques designed to alleviate
tension areas and knots. Great for chronically
sore back and neck pain and other chronic
painful areas.
This form of massage involves targeting trigger
points, which is applying pressure to tense
areas of muscle, forming a release of tension
and thus relaxation of the body.
Extremely intense pressure, great for
sports players on rest days, The gluteals
, hips and legs benefit greatley from this
massage.
Pre events-designed to wake up and invigorate
the muscles for an intense work out. Post
events - designed to gently remove lactic
acid build up, preventing sore muscles and
injuries. Maintenance sports- keep muscles
and joints supple and flexible. Designed
for periods of in-between events relieving
aching tight muscles.
Soft and flowing massage which improves
circulation , lymph flow and enhances relaxation.
Relaxation massage is a technique that creates
total tissue relaxation, while promoting
blood, lymphatic and nerve circulation.
Massage can help to relax muscle spasms,
relieve pain and promote faster healing
. It also relieves stress and anxiety as
well as Insomnia. It's great for Emotional
and physical well being. So relaxing it
can put you to sleep...
This session is designed for maximum therapeutic
results leading to mind/body balance, clarity
and peace of mind , body and soul.
Swedish massage is relaxing, invigorating
and feels good. It includes techniques like
long strokes, kneading, friction, vibration
and shaking motions that apply pressure
between muscles and bones. It improves the
flow of blood returning to the heart.
Depending on your needs and wants from a
massage, each massage is tailored to suite
your body state. A mixture of a variety
of massages can be included in one massage.
If needed, yoga exercises and Tai Chi exercises,
can be included in the massage cost. |
